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Who can help a patient with depression?
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Sometimes the depression is cured much better than the other diseases. But only a psychiatrist can and should treat it. It is important that the patient thinks well of the depression like of any other disease. During the hypertension the mechanism that regulates the blood pressure is disordered, and during the depression - the mechanism that regulates mood. It is necessary to be frank with your doctor. A detailed description of your condition will help your doctor to find the right treatment and develop a technique of the effective treatment. If the doctor has decided to help you in the outpatient setting, without hospitalization, do not forget to visit him at the appointed time. Record the slightest change in your condition and inform your doctor. Such cooperation, "doctor-patient", will hasten the recovery.
What is your help in the depression treatment?
There is erroneous conception of the patients that accurate reception of drugs and psychotherapy sessions can quickly eliminate depression. It requires the active participation of patients in the process of treatment. At first, it is difficult, almost impossible, but every day there appear more and more strength, more confidence, and then you enter into the struggle. Any physical activity helps to raise the spirits because of the increase of the muscle tone. Active exercises make the brain excrete natural substances endorphins. These substances are produced by the human body and its effect similar to antidepressants and neuroleptics.
It is important that physical exercises influence on the muscle tone. Your muscles should feel the exercise stress when you swim in the pool, play tennis, or dig up beds in the garden. The brighter these feelings, the more use for your body. In addition, take care about yourself and you will get a new supply of energy.