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Treatment process of Cognitive-Behavioral Therapy (CBT)
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First people must decide whether they are ready for CBT or not. If they are ready, they have to give their permission to undergoCBT. The therapy can be more helpful with person's cooperation. CBT must be focused at the person's specific fears and be adapted for particular person's needs. There is only one side effect, the discomfort of short-term increased anxiety.
Period of treatment often lasts about twelve weeks. CBT may be conducted personally as well as in a group of people with similar problems. Social phobia is treatedeffectively with group therapy. Often the therapist assigns "homework" between sessions to complete the course of treatment. According to the expert opinion, the positive results of CBT for people with panic disorder last longer comparing with the pharmaceutical treatment. The same is true for people with PTSD, OCD and social phobia. If symptoms of a disorder happen again later, they can be treatedsuccessfully with the same methods of therapy a second time.
Specific anxiety disorderscan be treated by medication in combination with psychotherapy, and this is the best treatment method for many people.