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Friendly Chatter As a Medicine for Depression
The most common psychological problem today throughout the world is depression. Moreover, the percentage of people suffering from depression is steadily growing. This can be attributed to many factors and today we want to share with you not arguments about the causes of depression but the results of a curious study of its treatment methods.
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It turns out that the most effective cure for depression is a conversation with a friend or loved one. A recent study clearly demonstrates the "healing power" of friendly relations.
Group of different nature, values, religion and other personality traits of people were proposed to make friendship with women suffering from chronic depression. They were supposed to meet, drink coffee together, going to visit each other, chatting with each other and so on.
These relations were observed for one year, after which patients were re-examined. It was found that depressive disorder of 72% of women moved into a stable remission. They themselves have explained that they seemed to feel a second wind. Surprisingly, but the positive effect of such force was observed only during long-term treatment with antidepressants.
Many of the patients have changed jobs. They have begun to evaluate themselves completely differently. Women have begun to perceive the world around them differently.
This type of "treatment" is unknowingly used by friends and relatives of people who are prone to depression. They also intuitively use what psychologists call "contact comfort": kissing, touching, stroking, etc. This allows a person instead of frustration and hostility of the world in relation to him to feel love, affection and care, which are so necessary to him in a depressive period. This relationship also enhances self-esteem and the belief that he can overcome this difficult period of his life.
Summarizing, we can say that the friendly chatter, the conversation with a friend are a good medicine for depression.